4 WEEK NUTRITION TRANSFORMATION

PROGRAM

Ready to build a foundation for lasting health?

Our Fuel for Health program is a proven, step-by-step system for creating powerful nutrition habits that stick for busy adults.

Fully remote. Join from anywhere.

KICKOFF MEETING AUGUST 23RD AT 11:00AM!

JOIN IN PERSON AT YOFIT LA COSTA OR VIA ZOOM.

All joining instructions will be provided upon registration.

DOES THIS SOUND FAMILIAR?

You've tried every diet—from keto, paleo to intermittent fasting—but nothing seems to stick

You lose weight… but keeping it off feels impossible

You're confused by conflicting nutrition advice online

You start strong but lose motivation after a few days

You just want a simple plan that actually fits your lifestyle

You’re tired of doing this alone—and ready for real support

If that’s you… you're not failing. You just need a new approach.

One that’s simple, realistic, and made to last.

WHAT YOU'LL GET

SIMPLE + STRATEGIC PLAN

Start with a clear focus each week, one small, doable habit that builds a strong foundation for long-term health.
You don’t need a diet overhaul to make progress. Just a plan that works with real life.

SUPPORT + ACCOUNTABILITY

With weekly check-ins and an exclusive support group, you’ll get expert guidance, daily tips, and encouragement from your coach and a community of others on the same journey.

EDUCATION

Fuel for Health isn’t about quick fixes, it’s about long-term change through small daily actions.
You’ll finish the challenge feeling empowered, energized, and confident in your next step.

RESULTS

Each lesson is short, actionable, and packed with real-life tools to help you succeed. You’ll also get meal ideas, healthy recipes, and nutrition resources you can actually use.

WHO IS THIS CHALLENGE FOR?

Busy adults looking to eat healthier without overhauling their entire life

Anyone tired of yo-yo dieting or unsustainable plans

People who want support, structure, and accountability

Anyone ready to feel better and change the way you look

PROGRAM STARTS AUGUST 25TH - JOIN TODAY!

Simplicity

Easy to follow program that enhances your daily life.

Support

Expert coaching and community support.

Mindset

Improve your relationship with food.